Whether you're looking to lose weight, relieve stress, improve your general fitness level, or reach a particular race goal, Running is the essential guide to getting results and staying injury free. YOU'LL LEARN TO: -
Run with proper form -
Create your own personal training program -
Stay healthy and avoid injury -
Lose weight -
Improve your performance -
Set and achieve realistic goals -
Optimize your nutrition and hydration -
Develop a stretching and strengthening program -
Choose the right equipment -
And much more... Starring: Steve Sisson, named one of the nation's top 10 Super-Coaches by Runner's World magazine, and the head coach and founder of Rogue Training Systems Ruth England, co-founder and curriculum director of Rogue Training Systems Carmen Ayala-Troncoso, World Masters Champion and four-time US National Team member 70 mins |
Running: An Essential Guide